Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Mashed Hubbard Winter Squash:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Mashed Hubbard Winter Squash:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 4.6 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 10 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.2 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 9.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.