Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Spaghetti Winter Squash:
Boiled and Mashed Hubbard Winter Squash has 33.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.8 times more Vitamin B3 than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Spaghetti Winter Squash have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Spaghetti Winter Squash:
Boiled and Mashed Hubbard Winter Squash has 1.3 times more Copper and 2 times more Potassium than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.3 times more Calcium, 3.4 times more Sodium and 1.9 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Spaghetti Winter Squash have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Mashed Hubbard Winter Squash has 1.9 times more Fiber and 2.3 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.5 times more Omega 3 than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw Spaghetti Winter Squash have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.