Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Spearmint:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B9 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Spearmint have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Spearmint:
Boiled All Types Kidney Beans have 2.3 times more Phosphorus than Fresh Spearmint.
While Fresh Spearmint contains 5.7 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 30 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Spearmint have similar amounts of Copper, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Energy, 2.7 times more Carbohydrate and 2.6 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 2 times more Omega 3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Spearmint have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.