Lets compare vitamin content per 14 ounces of Spearmint vs Dried Spearmint:
Fresh Spearmint has more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 2.6 times more Vitamin A, 3.7 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.6 times more Vitamin B5, 16.3 times more Vitamin B6 and 5 times more Vitamin B9 than Fresh Spearmint.
Both Fresh Spearmint as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Dried Spearmint:
Fresh Spearmint has 7.6 times more Water than Dried Spearmint.
While Dried Spearmint contains 7.5 times more Calcium, 6.4 times more Copper, 7.4 times more Iron, 9.6 times more Magnesium, 10.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium, 11.5 times more Sodium and 2.2 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 14 ounces:
Dried Spearmint contains 6.5 times more Energy, 8.3 times more Fat, 8.3 times more Saturated Fat, 8.3 times more Omega 3, 8.3 times more Omega 6, 6.2 times more Carbohydrate, 4.4 times more Fiber and 6.1 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.