Comparing Nutrients in 500 calories SpearmintVS Dried Spearmint

Weight per 500 calories

Spearmint

1136g

Dried Spearmint

175g

Dried Spearmint has 6.5 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.

Which food has more nutrients per 500 calories - Spearmint or Dried Spearmint?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Dried Spearmint

23%

16%

61%

500 kcal ▼

Macro Nutrients

Spearmintvs Dried Spearmint

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.55%8.3g

Fat

11%10.6g

8.3 gvs10.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.17g

Saturated Fat

8.65%2.77g

2.17 gvs2.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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240%3.84g

Omega 3

306%4.9g

3.84 gvs4.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g

Omega 6

4.6%0.78g

0.61 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

70.2%91g

96 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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203%77.3g

Fiber

138%52.3g

77.3 gvs52.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

62.4%35g

37.4 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Dried Spearmint

256%2307μg

Vitamin A

103%928μg

RAE, retinol activity equivalents

2307 μgvs928 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

42%0.51mg

Thiamine

0.89 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

192%2.5mg

Riboflavin

2 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.3%10.8mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57%2.84mg

Vitamin B5

49%2.46mg

Pantothenic acid

2.84 mgvs2.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B6

348%4.52mg

Pyridoxine

1.8 mgvs4.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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298%1193μg

Vitamin B9

232%930μg

Folates and Folic Acid

1193 μgvs930 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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168%151mg

Vitamin C

0%0mg

Ascorbic acid

151 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Dried Spearmint

226%2261mg

Calcium

261%2611mg

2261 mgvs2611 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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303%2.73mg

Copper

301%2.7mg

2.73 mgvs2.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1686%135mg

Iron

1918%153mg

135 mgvs153 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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170%716mg

Magnesium

251%1056mg

716 mgvs1056 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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552%12.7mg

Manganese

876%20mg

12.7 mgvs20 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

69%484mg

682 mgvs484 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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153%5205mg

Potassium

99%3375mg

5205 mgvs3375 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%341mg

Sodium

40.2%604mg

341 mgvs604 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

38.4%4.23mg

12.4 mgvs4.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.3%972g

Water

0.54%20g

972 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Spearmint vs Dried Spearmint:

Fresh Spearmint has 2.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 1.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Spearmint.
Both Fresh Spearmint and Dried Spearmint have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Fresh Spearmint as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Spearmint vs Dried Spearmint:

Fresh Spearmint has 1.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Zinc and 49 times more Water than Dried Spearmint.
While Dried Spearmint contains 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Dried Spearmint have similar amounts of Calcium, Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fresh Spearmint has 1.5 times more Fiber than Dried Spearmint.
While Dried Spearmint contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 3 than Fresh Spearmint.
Both Fresh Spearmint and Dried Spearmint have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Fresh Spearmint as well as Dried Spearmint have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

SpearmintVS Red Wine VinegarDried SpearmintVS Red Wine Vinegar

Compare Foods

Comparing Nutrients in 500 calories SpearmintVS Dried Spearmint

Weight per 500 calories

Which food has more nutrients per 500 calories - Spearmint or Dried Spearmint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: