Comparing Nutrients in 300 calories SpearmintVS Dried Spearmint

Weight per 300 calories

Spearmint

682g

Dried Spearmint

105g

Dried Spearmint has 6.5 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.

Which food has more nutrients per 300 calories - Spearmint or Dried Spearmint?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Dried Spearmint

23%

16%

61%

300 kcal ▼

Macro Nutrients

Spearmintvs Dried Spearmint

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

5.13%4.98g

Fat

6.54%6.35g

4.98 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

4.07%1.3g

Saturated Fat

5.2%1.66g

1.3 gvs1.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

144%2.3g

Omega 3

184%2.94g

2.3 gvs2.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

2.17%0.37g

Omega 6

2.76%0.47g

0.37 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

44%57.3g

Carbohydrate

42%54.8g

57.3 gvs54.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

122%46.4g

Fiber

82.5%31.4g

46.4 gvs31.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

40%22.4g

Protein

37.5%21g

22.4 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Spearmintvs Dried Spearmint

154%1384μg

Vitamin A

62%557μg

RAE, retinol activity equivalents

1384 μgvs557 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

44.3%0.53mg

Vitamin B1

25.3%0.3mg

Thiamine

0.53 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

92%1.2mg

Vitamin B2

115%1.5mg

Riboflavin

1.2 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

40.4%6.46mg

Vitamin B3

43%6.9mg

Niacin, nicotinic acid, niacinamide

6.46 mgvs6.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

34%1.7mg

Vitamin B5

29.5%1.47mg

Pantothenic acid

1.7 mgvs1.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

83%1.08mg

Vitamin B6

209%2.7mg

Pyridoxine

1.08 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

179%716μg

Vitamin B9

139%558μg

Folates and Folic Acid

716 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

101%91mg

Vitamin C

0%0mg

Ascorbic acid

91 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Spearmintvs Dried Spearmint

136%1357mg

Calcium

157%1566mg

1357 mgvs1566 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

182%1.64mg

Copper

180%1.62mg

1.64 mgvs1.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

1012%81mg

Iron

1151%92mg

81 mgvs92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

102%430mg

Magnesium

151%634mg

430 mgvs634 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

331%7.62mg

Manganese

525%12mg

7.62 mgvs12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

58.4%409mg

Phosphorus

41.5%291mg

409 mgvs291 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

92%3123mg

Potassium

59.6%2025mg

3123 mgvs2025 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

13.6%205mg

Sodium

24%362mg

205 mgvs362 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

67.6%7.43mg

Zinc

23%2.54mg

7.43 mgvs2.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

15.8%583g

Water

0.32%12g

583 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Spearmint vs Dried Spearmint:

Fresh Spearmint has 2.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 1.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Fresh Spearmint.
Both Fresh Spearmint and Dried Spearmint have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Fresh Spearmint as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Spearmint vs Dried Spearmint:

Fresh Spearmint has 1.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Zinc and 49 times more Water than Dried Spearmint.
While Dried Spearmint contains 1.5 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Fresh Spearmint.
Both Fresh Spearmint and Dried Spearmint have similar amounts of Calcium, Copper and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fresh Spearmint has 1.5 times more Fiber than Dried Spearmint.
While Dried Spearmint contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 3 than Fresh Spearmint.
Both Fresh Spearmint and Dried Spearmint have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Fresh Spearmint as well as Dried Spearmint have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

SpearmintVS Red Wine VinegarDried SpearmintVS Red Wine Vinegar

Compare Foods

Comparing Nutrients in 300 calories SpearmintVS Dried Spearmint

Weight per 300 calories

Which food has more nutrients per 300 calories - Spearmint or Dried Spearmint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: