Comparing Nutrients in 300 calories SpearmintVS Red Wine Vinegar

Weight per 300 calories

Spearmint

682g

Red Wine Vinegar

1579g

Spearmint has 2.3 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Spearmint or Red Wine Vinegar?

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Red Wine Vinegar

13%

87%

300 kcal ▼

Macro Nutrients

Spearmintvs Red Wine Vinegar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.13%4.98g

Fat

0%0g

4.98 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.07%1.3g

Saturated Fat

0%0g

1.3 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g

Omega 3

2.3 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

0.37 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

3.28%4.26g

57.3 gvs4.26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.4g

Fiber

0%0g

46.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

1.13%0.63g

22.4 gvs0.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Red Wine Vinegar

154%1384μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1384 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

Thiamine

0.53 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

Riboflavin

1.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.4%6.46mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

6.46 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg

Vitamin B5

Pantothenic acid

1.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83%1.08mg

Vitamin B6

Pyridoxine

1.08 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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179%716μg

Vitamin B9

Folates and Folic Acid

716 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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101%91mg

Vitamin C

8.77%7.9mg

Ascorbic acid

91 mgvs7.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Red Wine Vinegar

136%1357mg

Calcium

9.47%95mg

1357 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

17.5%0.16mg

1.64 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1012%81mg

Iron

89%7.1mg

81 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%430mg

Magnesium

15%63mg

430 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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331%7.62mg

Manganese

31.6%0.73mg

7.62 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.4%409mg

Phosphorus

18%126mg

409 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3123mg

Potassium

18%616mg

3123 mgvs616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

8.42%126mg

205 mgvs126 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.6%7.43mg

Zinc

4.3%0.47mg

7.43 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.8%583g

Water

40.3%1492g

583 gvs1492 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Spearmint vs Red Wine Vinegar:

Fresh Spearmint has more Vitamin A and 11.5 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 300 calories for Spearmint vs Red Wine Vinegar:

Fresh Spearmint has 14.3 times more Calcium, 10.4 times more Copper, 11.4 times more Iron, 6.8 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Sodium and 15.7 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 2.6 times more Water than Fresh Spearmint.

Comparison of macro-nutrients per 300 calories:

Fresh Spearmint has more Fat, more Saturated Fat, 13.5 times more Carbohydrate, more Fiber and 35.5 times more Protein than Red Wine Vinegar.
Both Fresh Spearmint and Red Wine Vinegar have similar amounts of Energy per 300 kcal.
Both Fresh Spearmint as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

SpearmintVS Dried SpearmintRed Wine VinegarVS Dried SpearmintSpearmintVS Balsamic VinegarRed Wine VinegarVS Balsamic Vinegar

Compare Foods

Comparing Nutrients in 300 calories SpearmintVS Red Wine Vinegar

Weight per 300 calories

Which food has more nutrients per 300 calories - Spearmint or Red Wine Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: