Comparing Nutrients in 7 ounces SpearmintVS Red Wine Vinegar

Macros Ratio

Protein Fat Carbs

Spearmint

25%

12%

63%

Red Wine Vinegar

13%

87%

7 oz ▼

Macro Nutrients

Spearmintvs Red Wine Vinegar

3%87.3kcal

Energy

1.3%37.7kcal

87.3 kcalvs37.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

0%0g

1.45 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0%0g

0.38 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0.67 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

0.41%0.54g

16.7 gvs0.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

0%0g

13.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.53g

Protein

0.14%0.079g

6.53 gvs0.079 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spearmintvs Red Wine Vinegar

44.8%403μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

403 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

Thiamine

0.15 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

Riboflavin

0.35 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.9 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

Pyridoxine

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

Folates and Folic Acid

208 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

1.1%0.99mg

Ascorbic acid

26.4 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spearmintvs Red Wine Vinegar

39.5%395mg

Calcium

1.2%12mg

395 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

2.2%0.02mg

0.48 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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294%23.6mg

Iron

11%0.89mg

23.6 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

1.9%7.94mg

125 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

3.97%0.091mg

2.2 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

2.27%16mg

119 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%909mg

Potassium

2.28%77.4mg

909 mgvs77.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

1.06%16mg

59.5 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

0.54%0.06mg

2.16 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

5.07%187g

170 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Spearmint vs Red Wine Vinegar:

Fresh Spearmint has more Vitamin A and 26.6 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 7 ounces for Spearmint vs Red Wine Vinegar:

Fresh Spearmint has 33.2 times more Calcium, 24 times more Copper, 26.4 times more Iron, 15.8 times more Magnesium, 24.3 times more Manganese, 7.5 times more Phosphorus, 11.7 times more Potassium, 3.8 times more Sodium and 36.3 times more Zinc than Red Wine Vinegar.
Both Fresh Spearmint and Red Wine Vinegar have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Spearmint has 2.3 times more Energy, 31.1 times more Carbohydrate, more Fiber and 82.3 times more Protein than Red Wine Vinegar.
Both Fresh Spearmint as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

SpearmintVS Dried SpearmintRed Wine VinegarVS Dried SpearmintSpearmintVS Balsamic VinegarRed Wine VinegarVS Balsamic Vinegar

Compare Foods

Comparing Nutrients in 7 ounces SpearmintVS Red Wine Vinegar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: