Lets compare vitamin content per 1 pound of Spearmint vs Red Wine Vinegar:
Fresh Spearmint has more Vitamin A and 26.6 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 1 pound for Spearmint vs Red Wine Vinegar:
Fresh Spearmint has 33.2 times more Calcium, 24 times more Copper, 26.4 times more Iron, 15.8 times more Magnesium, 24.3 times more Manganese, 7.5 times more Phosphorus, 11.7 times more Potassium, 3.8 times more Sodium and 36.3 times more Zinc than Red Wine Vinegar.
Both Fresh Spearmint and Red Wine Vinegar have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 2.3 times more Energy, 31.1 times more Carbohydrate, more Fiber and 82.3 times more Protein than Red Wine Vinegar.
Both Fresh Spearmint as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.