Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Dried Spearmint:
Dried Spearmint contains more Vitamin A than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Dried Spearmint:
Red Wine Vinegar has 8.4 times more Water than Dried Spearmint.
While Dried Spearmint contains 248 times more Calcium, 154.2 times more Copper, 194.4 times more Iron, 150.5 times more Magnesium, 249.6 times more Manganese, 34.5 times more Phosphorus, 49.3 times more Potassium, 43 times more Sodium and 80.3 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 7 ounces:
Dried Spearmint contains 15 times more Energy, more Fat, more Saturated Fat, 192.7 times more Carbohydrate, more Fiber and 498.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Dried Spearmint have insufficient amounts of Glucose and Sucrose in 7 oz.