Comparing Nutrients in 100 calories Red Wine VinegarVS Dried Spearmint

Weight per 100 calories

Red Wine Vinegar

526g

Dried Spearmint

35g

Dried Spearmint has 15 times more energy per unit of mass than Red Wine Vinegar, which is high in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 100 calories - Red Wine Vinegar or Dried Spearmint?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Dried Spearmint

23%

16%

61%

100 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Dried Spearmint

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.2%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.73%0.55g

0 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

61.2%0.98g

NA gvs0.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.92%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.1%1.42g

Carbohydrate

14%18.3g

1.42 gvs18.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.5%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g

Protein

12.5%7g

0.21 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Dried Spearmint

0%0μg

Vitamin A

20.6%186μg

RAE, retinol activity equivalents

0 μgvs186 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.42%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

38.4%0.5mg

Riboflavin

NA mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

14.4%2.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.82%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

69.6%0.9mg

Pyridoxine

NA mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

46.5%186μg

Folates and Folic Acid

NA μgvs186 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.92%2.63mg

Vitamin C

0%0mg

Ascorbic acid

2.63 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Dried Spearmint

3.16%31.6mg

Calcium

52.2%522mg

31.6 mgvs522 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.85%0.053mg

Copper

60%0.54mg

0.053 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

384%30.7mg

2.37 mgvs30.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

50.3%211mg

21 mgvs211 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

175%4.03mg

0.24 mgvs4.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

14%97mg

42 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.04%205mg

Potassium

20%675mg

205 mgvs675 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg

Sodium

8.05%121mg

42 mgvs121 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

7.7%0.85mg

0.16 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.4%497g

Water

0.11%3.96g

497 gvs3.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Dried Spearmint:

Red Wine Vinegar has more Vitamin C than Dried Spearmint.
While Dried Spearmint contains more Vitamin A than Red Wine Vinegar.

Comparing minerals per 100 calories for Red Wine Vinegar vs Dried Spearmint:

Red Wine Vinegar has 125.4 times more Water than Dried Spearmint.
While Dried Spearmint contains 16.5 times more Calcium, 10.3 times more Copper, 13 times more Iron, 10 times more Magnesium, 16.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Sodium and 5.4 times more Zinc than Red Wine Vinegar.

Comparison of macro-nutrients per 100 calories:

Dried Spearmint contains more Fat, more Saturated Fat, 12.8 times more Carbohydrate, more Fiber and 33.2 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Spearmint have similar amounts of Energy per 100 kcal.
Both Red Wine Vinegar as well as Dried Spearmint have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Red Wine VinegarVS Balsamic VinegarDried SpearmintVS Balsamic Vinegar

Compare Foods

Comparing Nutrients in 100 calories Red Wine VinegarVS Dried Spearmint

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Wine Vinegar or Dried Spearmint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: