Comparing Nutrients in 300 calories Red Wine VinegarVS Balsamic Vinegar

Weight per 300 calories

Red Wine Vinegar

1579g

Balsamic Vinegar

341g

Balsamic Vinegar has 4.6 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Red Wine Vinegar or Balsamic Vinegar?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Balsamic Vinegar

97%

300 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Balsamic Vinegar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.28%4.26g

Carbohydrate

44.7%58g

4.26 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

70.3%51g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26g

NA gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g

Protein

3%1.67g

0.63 gvs1.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Balsamic Vinegar

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.77%7.9mg

Vitamin C

0%0mg

Ascorbic acid

7.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Balsamic Vinegar

9.47%95mg

Calcium

9.2%92mg

95 mgvs92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

9.85%0.089mg

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89%7.1mg

Iron

30.7%2.45mg

7.1 mgvs2.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

9.74%41mg

63 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg

Manganese

19.4%0.45mg

0.73 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg

Phosphorus

9.25%64.8mg

126 mgvs64.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%616mg

Potassium

11.2%382mg

616 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.42%126mg

Sodium

5.23%78.4mg

126 mgvs78.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

2.48%0.27mg

0.47 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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40.3%1492g

Water

7.04%261g

1492 gvs261 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Balsamic Vinegar:

Red Wine Vinegar has more Vitamin C than Balsamic Vinegar.
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Red Wine Vinegar vs Balsamic Vinegar:

Red Wine Vinegar has 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium, 1.7 times more Zinc and 5.7 times more Water than Balsamic Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Balsamic Vinegar contains 13.6 times more Carbohydrate and more Sugars than Red Wine Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar have similar amounts of Energy per 300 kcal.
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Red Wine VinegarVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

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Comparing Nutrients in 300 calories Red Wine VinegarVS Balsamic Vinegar

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Wine Vinegar or Balsamic Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: