Comparing Nutrients in 500 calories Red Wine VinegarVS Balsamic Vinegar

Weight per 500 calories

Red Wine Vinegar

2632g

Balsamic Vinegar

568g

Balsamic Vinegar has 4.6 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Red Wine Vinegar or Balsamic Vinegar?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Balsamic Vinegar

97%

500 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Balsamic Vinegar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

5.47%7.1g

Carbohydrate

74.4%97g

7.1 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

0%0g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

58%42g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%43g

NA gvs43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

1.88%1.05g

Protein

4.97%2.8g

1.05 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Red Wine Vinegarvs Balsamic Vinegar

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

14.6%13mg

Vitamin C

0%0mg

Ascorbic acid

13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Red Wine Vinegarvs Balsamic Vinegar

15.8%158mg

Calcium

15.3%153mg

158 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

29.2%0.26mg

Copper

16.4%0.15mg

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

148%12mg

Iron

51%4.1mg

12 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

25%105mg

Magnesium

16.2%68mg

105 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

52.6%1.2mg

Manganese

32.4%0.74mg

1.2 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

30%211mg

Phosphorus

15.4%108mg

211 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

30%1026mg

Potassium

18.7%636mg

1026 mgvs636 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

14%211mg

Sodium

8.7%131mg

211 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

7.18%0.79mg

Zinc

4.13%0.45mg

0.79 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

67%2486g

Water

11.7%434g

2486 gvs434 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Balsamic Vinegar:

Red Wine Vinegar has more Vitamin C than Balsamic Vinegar.
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Red Wine Vinegar vs Balsamic Vinegar:

Red Wine Vinegar has 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium, 1.7 times more Zinc and 5.7 times more Water than Balsamic Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Balsamic Vinegar contains 13.6 times more Carbohydrate and more Sugars than Red Wine Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar have similar amounts of Energy per 500 kcal.
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Red Wine VinegarVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

Compare Foods

Comparing Nutrients in 500 calories Red Wine VinegarVS Balsamic Vinegar

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Wine Vinegar or Balsamic Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: