Comparing Nutrients in 100 calories Red Wine VinegarVS Balsamic Vinegar

Weight per 100 calories

Red Wine Vinegar

526g

Balsamic Vinegar

114g

Balsamic Vinegar has 4.6 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 100 calories - Red Wine Vinegar or Balsamic Vinegar?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Balsamic Vinegar

97%

100 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Balsamic Vinegar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.1%1.42g

Carbohydrate

15%19.4g

1.42 gvs19.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.6g

NA gvs8.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g

Protein

0.99%0.56g

0.21 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Balsamic Vinegar

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.92%2.63mg

Vitamin C

0%0mg

Ascorbic acid

2.63 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Balsamic Vinegar

3.16%31.6mg

Calcium

3.07%30.7mg

31.6 mgvs30.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.85%0.053mg

Copper

3.3%0.03mg

0.053 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

10.2%0.82mg

2.37 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

3.25%13.6mg

21 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

6.47%0.15mg

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

3.1%21.6mg

42 mgvs21.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.04%205mg

Potassium

3.74%127mg

205 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.8%42mg

Sodium

1.74%26mg

42 mgvs26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

0.83%0.091mg

0.16 mgvs0.091 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.4%497g

Water

2.35%87g

497 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Balsamic Vinegar:

Red Wine Vinegar has more Vitamin C than Balsamic Vinegar.
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 kcal.

Comparing minerals per 100 calories for Red Wine Vinegar vs Balsamic Vinegar:

Red Wine Vinegar has 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium, 1.7 times more Zinc and 5.7 times more Water than Balsamic Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Balsamic Vinegar contains 13.6 times more Carbohydrate and more Sugars than Red Wine Vinegar.
Both Red Wine Vinegar and Balsamic Vinegar have similar amounts of Energy per 100 kcal.
Both Red Wine Vinegar as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Red Wine VinegarVS Dry Taco MixBalsamic VinegarVS Dry Taco Mix

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Comparing Nutrients in 100 calories Red Wine VinegarVS Balsamic Vinegar

Weight per 100 calories

Which food has more nutrients per 100 calories - Red Wine Vinegar or Balsamic Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: