Lets compare vitamin content per 14 ounces of Dried Spearmint vs Red Wine Vinegar:
Dried Spearmint has more Vitamin A than Red Wine Vinegar.
Both Dried Spearmint as well as Red Wine Vinegar have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Dried Spearmint vs Red Wine Vinegar:
Dried Spearmint has 248 times more Calcium, 154.2 times more Copper, 194.4 times more Iron, 150.5 times more Magnesium, 249.6 times more Manganese, 34.5 times more Phosphorus, 49.3 times more Potassium, 43 times more Sodium and 80.3 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 8.4 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 14 ounces:
Dried Spearmint has 15 times more Energy, more Fat, more Saturated Fat, 192.7 times more Carbohydrate, more Fiber and 498.3 times more Protein than Red Wine Vinegar.
Both Dried Spearmint as well as Red Wine Vinegar have insufficient amounts of Glucose and Sucrose in 14 oz.