Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, taro chips:
Boiled All Types Kidney Beans have 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Snacks, taro chips.
While Snacks, taro chips contain 3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin C, 378 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, taro chips have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, taro chips:
Boiled All Types Kidney Beans have 1.9 times more Iron, 430 times more Manganese, 2.6 times more Zinc and 33.5 times more Water than Snacks, taro chips.
While Snacks, taro chips contain 1.7 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium and 342 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, taro chips have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 3.8 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 3.9 times more Energy, 49.8 times more Fat, 88.1 times more Saturated Fat, 118.7 times more Omega 6, 3 times more Carbohydrate and 11.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, taro chips have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.