Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Canned Kidney Beans:
Snacks, taro chips have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin C, 567 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Snacks, taro chips.
Both Snacks, taro chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, taro chips vs Canned Kidney Beans:
Snacks, taro chips have 1.8 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 168 times more Manganese and 39 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Canned All Types Kidney Beans have similar amounts of Iron, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, taro chips have 5.9 times more Energy, 41.5 times more Fat, 45.6 times more Saturated Fat, 120.9 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 2.3 times more Protein than Snacks, taro chips.
Both Snacks, taro chips as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.