Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, plantain chips, salted:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 26.8 times more Vitamin C, 168 times more Vitamin E and 3.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, plantain chips, salted:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium, 2.7 times more Zinc and 32 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.7 times more Magnesium, 1.9 times more Potassium and 202 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, plantain chips, salted have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 4.2 times more Energy, 59.2 times more Fat, 114.2 times more Saturated Fat, 107.6 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.