Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.2 times more Vitamin B1, 8.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Boiled All Types Kidney Beans have 2.5 times more Copper, 3.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 2.8 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.5 times more Calcium, 1.4 times more Iron and 441 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 11.3 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Energy, 8.9 times more Fat, 13.4 times more Saturated Fat, 4.6 times more Omega 6, 2 times more Carbohydrate and 10.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Glucose and Sucrose in 14 oz.