Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Kidney Beans:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.4 times more Vitamin B1, 9.9 times more Vitamin B2 and 8.3 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Kidney Beans:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.7 times more Calcium, 2.7 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned All Types Kidney Beans have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.9 times more Energy, 7.5 times more Fat, 6.9 times more Saturated Fat, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3 and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.