Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Commercial Italian Salad Dressing:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 73 times more Vitamin E and 6.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Commercial Italian Salad Dressing:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 11.4 times more Copper, 8.5 times more Iron, 8.4 times more Magnesium, 13.9 times more Manganese, 9.2 times more Phosphorus, 4.8 times more Potassium and 14.3 times more Zinc than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 1.8 times more Selenium and 993 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Commercial Italian Salad Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 1.9 times more Energy, 42.2 times more Fat, 40.4 times more Saturated Fat, 8.8 times more Omega 3, 85.6 times more Omega 6 and 33.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.