Comparing Nutrients in 14 ounces Commercial Italian Salad DressingVS Commercial French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Commercial French Salad Dressing

82%

17%

14 oz ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Commercial French Salad Dressing

33%953kcal

Energy

57.3%1663kcal

953 kcalvs1663 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86.4%84g

Fat

160%155g

84 gvs155 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.6%11.7g

Saturated Fat

75.6%24g

11.7 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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369%5.9g

Omega 3

714%11.4g

5.9 gvs11.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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216%36.7g

Omega 6

468%79.5g

36.7 gvs79.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

57.4%74.6g

48 gvs74.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23g

Fructose

33.7%24.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs24.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.6g

Glucose

%26g

17.6 gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

%16g

2.1 gvs16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.53g

0 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

6.17%3.45g

1.63 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Commercial French Salad Dressing

0.88%7.94μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

7.94 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

12.6%0.15mg

Thiamine

0.079 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

19.2%0.25mg

Riboflavin

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg

Vitamin B3

5.8%0.93mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

13%0.17mg

Pyridoxine

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

23%0.56μg

Cobalamin

0 μgvs0.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg

Vitamin C

0%0mg

Ascorbic acid

1.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58%8.7mg

Vitamin E

132%20mg

Tocopherols and Tocotrienols

8.7 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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185%222μg

Vitamin K

402%482μg

Phytomenadione or phylloquinone

222 μgvs482 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Commercial French Salad Dressing

5.16%51.6mg

Calcium

10.7%107mg

51.6 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

8.8%0.079mg

0.075 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

16%1.27mg

1.03 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

6.6%27.8mg

20 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

6.56%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

14%99mg

59.5 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

12.6%429mg

333 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

0%0μg

7.94 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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263%3941mg

Sodium

175%2623mg

3941 mgvs2623 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

4.33%0.48mg

0.28 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.8%252g

Water

4.2%156g

252 gvs156 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Commercial French Salad Dressing:

Commercial Italian Salad Dressing has 1.5 times more Vitamin B6 than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 11.5 times more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, 2.3 times more Vitamin E and 2.2 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Commercial French Salad Dressing:

Commercial Italian Salad Dressing has more Selenium, 1.5 times more Sodium and 1.6 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 2.1 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Commercial French Salad Dressing have similar amounts of Copper, Iron and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Commercial French Salad Dressing contains 1.7 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 2.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Commercial French Salad Dressing have similar amounts of Fructose per 14 oz.
Both Commercial Italian Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Commercial Italian Salad DressingVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 14 ounces Commercial Italian Salad DressingVS Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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