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Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Commercial French Salad Dressing

Weight per 300 calories

Commercial Italian Salad Dressing
125g
Commercial French Salad Dressing
71.6g

Commercial French Salad Dressing has 1.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.

Which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing
1%
79%
20%
Commercial French Salad Dressing
1%
82%
17%
300 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Commercial French Salad Dressing
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
27.2%26.4g
Fat
29%28g
26.4 gvs28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
11.5%3.7g
Saturated Fat
13.6%4.36g
3.7 gvs4.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
116%1.86g
Omega 3
129%2.06g
1.86 gvs2.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
68%11.6g
Omega 6
84.4%14.3g
11.6 gvs14.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
11.7%15g
Carbohydrate
10.3%13.5g
15 gvs13.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
18.6%13.5g
Sugars
17.2%12.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs12.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
10%7.28g
Fructose
6.07%4.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.28 gvs4.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%5.54g
Glucose
%4.7g
5.54 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0.66g
Sucrose
%2.86g
0.66 gvs2.86 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0%0g
Fiber
4.52%1.7g
0 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.92%0.51g
Protein
1.1%0.62g
0.51 gvs0.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Commercial French Salad Dressing
0.28%2.5μg
Vitamin A
1.83%16.5μg
RAE, retinol activity equivalents
2.5 μgvs16.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
2.1%0.025mg
Vitamin B1
2.27%0.027mg
Thiamine
0.025 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
3.47%0.045mg
Riboflavin
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
1.02%0.16mg
Vitamin B3
1.05%0.17mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.15%0.08mg
Vitamin B6
2.37%0.031mg
Pyridoxine
0.08 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.18%0.1μg
Cobalamin
0 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0.56%0.5mg
Vitamin C
0%0mg
Ascorbic acid
0.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
18.3%2.74mg
Vitamin E
24%3.58mg
Tocopherols and Tocotrienols
2.74 mgvs3.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
58.3%70μg
Vitamin K
72.4%87μg
Phytomenadione or phylloquinone
70 μgvs87 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Commercial Italian Salad Dressingvs Commercial French Salad Dressing
1.63%16.3mg
Calcium
1.93%19.3mg
16.3 mgvs19.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
2.64%0.024mg
Copper
1.6%0.014mg
0.024 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
4.06%0.33mg
Iron
2.86%0.23mg
0.33 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
1.5%6.25mg
Magnesium
1.2%5mg
6.25 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
1.7%0.039mg
Manganese
1.2%0.027mg
0.039 mgvs0.027 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
2.68%18.8mg
Phosphorus
2.56%18mg
18.8 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
3.1%105mg
Potassium
2.27%77.3mg
105 mgvs77.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
4.55%2.5μg
Selenium
0%0μg
2.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
82.8%1241mg
Sodium
31.6%473mg
1241 mgvs473 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.8%0.088mg
Zinc
0.78%0.086mg
0.088 mgvs0.086 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.14%79.3g
Water
0.76%28g
79.3 gvs28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Commercial French Salad Dressing:
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Commercial French Salad Dressing:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Commercial Italian Salad DressingVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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