Comparing Nutrients in 7 ounces Commercial Italian Salad DressingVS Commercial French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Commercial French Salad Dressing

82%

17%

7 oz ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Commercial French Salad Dressing

16.4%476kcal

Energy

28.7%831kcal

476 kcalvs831 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.2%42g

Fat

80%77.5g

42 gvs77.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.3%5.85g

Saturated Fat

37.8%12g

5.85 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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185%2.95g

Omega 3

357%5.7g

2.95 gvs5.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

234%39.8g

18.3 gvs39.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

28.7%37.3g

24 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.5%21.4g

Sugars

47.7%34.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvs34.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.5g

Fructose

17%12.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.5 gvs12.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.8g

Glucose

%13g

8.8 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

%7.94g

1.05 gvs7.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12.5%4.76g

0 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.45%0.81g

Protein

3.1%1.73g

0.81 gvs1.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Commercial French Salad Dressing

0.44%3.97μg

Vitamin A

5.07%45.6μg

RAE, retinol activity equivalents

3.97 μgvs45.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

6.3%0.075mg

Thiamine

0.04 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.6%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.62%0.26mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

6.56%0.085mg

Pyridoxine

0.13 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg

Vitamin C

0%0mg

Ascorbic acid

0.79 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.35mg

Vitamin E

66%9.92mg

Tocopherols and Tocotrienols

4.35 mgvs9.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

201%241μg

Phytomenadione or phylloquinone

111 μgvs241 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Commercial French Salad Dressing

2.58%25.8mg

Calcium

5.36%53.6mg

25.8 mgvs53.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.2%0.038mg

Copper

4.4%0.04mg

0.038 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

7.94%0.64mg

0.52 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

3.3%14mg

9.92 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.67%0.062mg

Manganese

3.28%0.075mg

0.062 mgvs0.075 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

7.1%49.6mg

29.8 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

6.3%214mg

167 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

0%0μg

3.97 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1971mg

Sodium

87.4%1312mg

1971 mgvs1312 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

2.16%0.24mg

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

2.1%78g

126 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Commercial French Salad Dressing:

Commercial Italian Salad Dressing has 1.5 times more Vitamin B6 than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 11.5 times more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, 2.3 times more Vitamin E and 2.2 times more Vitamin K than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Commercial French Salad Dressing:

Commercial Italian Salad Dressing has more Selenium, 1.5 times more Sodium and 1.6 times more Water than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 2.1 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Commercial French Salad Dressing have similar amounts of Copper, Iron and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Commercial French Salad Dressing contains 1.7 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 2.1 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Commercial French Salad Dressing have similar amounts of Fructose per 7 oz.
Both Commercial Italian Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Commercial Italian Salad DressingVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing

Compare Foods

Comparing Nutrients in 7 ounces Commercial Italian Salad DressingVS Commercial French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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