Comparing Nutrients in 7 ounces Commercial Italian Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Home Recipe French Salad Dressing

98%

7 oz ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

16.4%476kcal

Energy

43%1252kcal

476 kcalvs1252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.2%42g

Fat

144%139g

42 gvs139 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.3%5.85g

Saturated Fat

78%25g

5.85 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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185%2.95g

Omega 3

236%3.77g

2.95 gvs3.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

370%63g

18.3 gvs63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

5.2%6.75g

24 gvs6.75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.5%21.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.8g

Glucose

8.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

1.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.45%0.81g

Protein

0.35%0.2g

0.81 gvs0.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

0.44%3.97μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

3.97 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

1.65%0.02mg

Thiamine

0.04 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.05%0.04mg

Riboflavin

0 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.62%0.26mg

Vitamin B3

1.6%0.26mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B6

0%0mg

Pyridoxine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg

Vitamin C

1.32%1.2mg

Ascorbic acid

0.79 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.35mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

4.35 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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93%111μg

Vitamin K

Phytomenadione or phylloquinone

111 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

2.58%25.8mg

Calcium

1.2%12mg

25.8 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.2%0.038mg

Copper

0.038 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

4.96%0.4mg

0.52 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

0%0mg

9.92 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.67%0.062mg

Manganese

0.062 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

0.85%5.95mg

29.8 mgvs5.95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

1.4%47.6mg

167 mgvs47.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

5.77%3.18μg

3.97 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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131%1971mg

Sodium

87%1306mg

1971 mgvs1306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

0%0mg

0.14 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

1.3%48g

126 gvs48 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Home Recipe French Salad Dressing:

Commercial Italian Salad Dressing has 2 times more Vitamin B1 and more Vitamin B6 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 13 times more Vitamin A, more Vitamin B2 and 3.7 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Home Recipe French Salad Dressing:

Commercial Italian Salad Dressing has 2.2 times more Calcium, 1.3 times more Iron, more Magnesium, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 2.6 times more Water than Home Recipe French Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Commercial Italian Salad Dressing has 3.6 times more Carbohydrate than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2.6 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

Commercial Italian Salad DressingVS Commercial French Salad DressingHome Recipe French Salad DressingVS Commercial French Salad DressingCommercial Italian Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 7 ounces Commercial Italian Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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