Comparing Nutrients in 100 grams Commercial Italian Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Home Recipe French Salad Dressing

98%

100 g ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

8.28%240kcal

Energy

21.8%631kcal

240 kcalvs631 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.8%21g

Fat

72.4%70.2g

21 gvs70.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g

Saturated Fat

39.4%12.6g

2.95 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g

Omega 3

119%1.9g

1.5 gvs1.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g

Omega 6

186%31.7g

9.24 gvs31.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.32%12g

Carbohydrate

2.6%3.4g

12 gvs3.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.03%5.82g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.82 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.43g

Glucose

4.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

0.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

0.18%0.1g

0.41 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

0.22%2μg

Vitamin A

2.9%26μg

RAE, retinol activity equivalents

2 μgvs26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

0.83%0.01mg

Thiamine

0.02 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.54%0.02mg

Riboflavin

0 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg

Vitamin B3

0.81%0.13mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.92%0.064mg

Vitamin B6

0%0mg

Pyridoxine

0.064 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0.67%0.6mg

Ascorbic acid

0.4 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

53.3%8mg

Tocopherols and Tocotrienols

2.2 mgvs8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46.7%56μg

Vitamin K

Phytomenadione or phylloquinone

56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

1.3%13mg

Calcium

0.6%6mg

13 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

0.019 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

2.5%0.2mg

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

0%0mg

5 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg

Manganese

0.031 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.14%15mg

Phosphorus

0.43%3mg

15 mgvs3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg

Potassium

0.71%24mg

84 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

2.9%1.6μg

2 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.2%993mg

Sodium

44%658mg

993 mgvs658 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

0%0mg

0.07 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.4g

Water

0.65%24g

63.4 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Home Recipe French Salad Dressing:

Commercial Italian Salad Dressing has 2 times more Vitamin B1 and more Vitamin B6 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 13 times more Vitamin A, more Vitamin B2 and 3.7 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Home Recipe French Salad Dressing:

Commercial Italian Salad Dressing has 2.2 times more Calcium, 1.3 times more Iron, more Magnesium, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 2.6 times more Water than Home Recipe French Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Commercial Italian Salad Dressing has 3.6 times more Carbohydrate than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2.6 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Commercial Italian Salad DressingVS Commercial French Salad DressingHome Recipe French Salad DressingVS Commercial French Salad DressingCommercial Italian Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams Commercial Italian Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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