Comparing Nutrients in 14 ounces Commercial Italian Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Home Recipe French Salad Dressing

98%

14 oz ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

33%953kcal

Energy

86.4%2504kcal

953 kcalvs2504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86.4%84g

Fat

287%279g

84 gvs279 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.6%11.7g

Saturated Fat

156%50g

11.7 gvs50 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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369%5.9g

Omega 3

471%7.54g

5.9 gvs7.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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216%36.7g

Omega 6

740%126g

36.7 gvs126 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

10.4%13.5g

48 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.6g

Glucose

17.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.1g

Sucrose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

0.71%0.4g

1.63 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

0.88%7.94μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

7.94 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

3.3%0.04mg

Thiamine

0.079 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

6.1%0.079mg

Riboflavin

0 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg

Vitamin B3

3.22%0.52mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

0%0mg

Pyridoxine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg

Vitamin C

2.65%2.4mg

Ascorbic acid

1.6 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58%8.7mg

Vitamin E

212%31.8mg

Tocopherols and Tocotrienols

8.7 mgvs31.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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185%222μg

Vitamin K

Phytomenadione or phylloquinone

222 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Home Recipe French Salad Dressing

5.16%51.6mg

Calcium

2.4%24mg

51.6 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

0.075 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

9.92%0.79mg

1.03 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

0.12 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.5%59.5mg

Phosphorus

1.7%12mg

59.5 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

2.8%95mg

333 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

11.5%6.35μg

7.94 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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263%3941mg

Sodium

174%2612mg

3941 mgvs2612 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

0%0mg

0.28 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.8%252g

Water

2.6%96g

252 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Home Recipe French Salad Dressing:

Commercial Italian Salad Dressing has 2 times more Vitamin B1 and more Vitamin B6 than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 13 times more Vitamin A, more Vitamin B2 and 3.7 times more Vitamin E than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Home Recipe French Salad Dressing:

Commercial Italian Salad Dressing has 2.2 times more Calcium, 1.3 times more Iron, more Magnesium, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 2.6 times more Water than Home Recipe French Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Commercial Italian Salad Dressing has 3.6 times more Carbohydrate than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2.6 times more Energy, 3.3 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.4 times more Omega 6 than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Commercial Italian Salad DressingVS Commercial French Salad DressingHome Recipe French Salad DressingVS Commercial French Salad DressingCommercial Italian Salad DressingVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing

Compare Foods

Comparing Nutrients in 14 ounces Commercial Italian Salad DressingVS Home Recipe French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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