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Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Commercial French Salad Dressing

Weight per 500 calories

Commercial Italian Salad Dressing
208g
Commercial French Salad Dressing
119g

Commercial French Salad Dressing has 1.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Commercial French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing
1%
79%
20%
Commercial French Salad Dressing
1%
82%
17%
500 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Commercial French Salad Dressing
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g
Fat
48%46.6g
44 gvs46.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.14g
Saturated Fat
22.7%7.27g
6.14 gvs7.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g
Omega 3
215%3.44g
3.1 gvs3.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19.3g
Omega 6
141%24g
19.3 gvs24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g
Carbohydrate
17.2%22.4g
25.3 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g
Sugars
28.7%20.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.4 gvs20.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.7%12g
Fructose
10%7.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12 gvs7.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.23g
Glucose
%7.83g
9.23 gvs7.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g
Sucrose
%4.77g
1.1 gvs4.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.54%2.86g
0 gvs2.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.53%0.85g
Protein
1.85%1.04g
0.85 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Commercial Italian Salad Dressingvs Commercial French Salad Dressing
0.46%4.17μg
Vitamin A
3.05%27.4μg
RAE, retinol activity equivalents
4.17 μgvs27.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg
Vitamin B1
3.78%0.045mg
Thiamine
0.042 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.8%0.075mg
Riboflavin
0 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
1.75%0.28mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg
Vitamin B6
3.95%0.051mg
Pyridoxine
0.13 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
6.96%0.17μg
Cobalamin
0 μgvs0.17 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.93%0.83mg
Vitamin C
0%0mg
Ascorbic acid
0.83 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg
Vitamin E
39.8%5.97mg
Tocopherols and Tocotrienols
4.56 mgvs5.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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97%117μg
Vitamin K
121%145μg
Phytomenadione or phylloquinone
117 μgvs145 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Commercial French Salad Dressing
2.7%27mg
Calcium
3.22%32.2mg
27 mgvs32.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
2.65%0.024mg
0.04 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.77%0.54mg
Iron
4.77%0.38mg
0.54 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.4mg
Magnesium
2%8.35mg
10.4 mgvs8.35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.065mg
Manganese
1.97%0.045mg
0.065 mgvs0.045 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.46%31.3mg
Phosphorus
4.26%30mg
31.3 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg
Potassium
3.8%129mg
175 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg
Selenium
0%0μg
4.17 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2069mg
Sodium
52.6%789mg
2069 mgvs789 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.33%0.15mg
Zinc
1.3%0.14mg
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g
Water
1.27%47g
132 gvs47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Commercial French Salad Dressing:
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Commercial French Salad Dressing:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Commercial Italian Salad DressingVS Home Recipe French Salad DressingCommercial French Salad DressingVS Home Recipe French Salad Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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