Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
Boiled All Types Kidney Beans have 2.5 times more Potassium and 1.8 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.7 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 28.9 times more Selenium and 458 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 and 1.7 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Energy, 12 times more Fat, 19 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 19.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.