Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pumpkin:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 7.5 times more Vitamin C and 35.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pumpkin have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pumpkin:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 3.1 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pumpkin have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.9 times more Energy, 56.7 times more Omega 3, 3.5 times more Carbohydrate, 12.8 times more Fiber and 8.7 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 8.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Pumpkin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.