Lets compare vitamin content per 14 ounces of Pumpkin vs Boiled Pumpkin:
Raw Pumpkin has 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Pumpkin.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pumpkin vs Boiled Pumpkin:
Raw Pumpkin has 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Pumpkin.
Both Raw Pumpkin and Boiled and Drained Pumpkin have similar amounts of Water per 14 oz.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pumpkin has 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 2.2 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin as well as Boiled and Drained Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.