Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Prunes:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 65 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain more Vitamin A, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Prunes:
Boiled All Types Kidney Beans have 1.4 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Zinc and 16.7 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.6 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.3 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.