Lets compare vitamin content per 14 ounces of Prunes vs Canned Kidney Beans:
Raw Dehydrated Prunes have 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Dehydrated Prunes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes vs Canned Kidney Beans:
Raw Dehydrated Prunes have 2.1 times more Calcium, 4.5 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium and 19.5 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes have 4 times more Energy and 6.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.