Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pretzels, soft:
Boiled All Types Kidney Beans have 6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Pretzels, soft.
While Pretzels, soft contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pretzels, soft:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Water than Pretzels, soft.
While Pretzels, soft contain 1.8 times more Iron, 15.6 times more Selenium and 203 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pretzels, soft have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Omega 3 and 3.8 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 2.7 times more Energy, 6.2 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 6 and 3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pretzels, soft have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.