Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Pigeon Peas :
Boiled All Types Kidney Beans have 2.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Pigeon Peas have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Pigeon Peas :
Boiled All Types Kidney Beans have 2 times more Iron than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 2.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Pigeon Peas have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 18.9 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Pigeon Peas have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.