Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Refried Beans:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B9 and 4 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 1.4 times more Vitamin B2 and 5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Refried Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Refried Beans:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Refried Beans.
While Canned Refried Beans contain 5.3 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Refried Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Refried Beans.
While Canned Refried Beans contain 4 times more Fat, 8.6 times more Saturated Fat and 3.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Refried Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Refried Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.