Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pie fillings, apple, canned:
Boiled All Types Kidney Beans have 13.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pie fillings, apple, canned:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 21 times more Magnesium, 15.9 times more Manganese, 19.7 times more Phosphorus, 9 times more Potassium, 3.7 times more Selenium and 25 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 47 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie fillings, apple, canned have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, more Omega 3, 6.4 times more Fiber and 86.7 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 43.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie fillings, apple, canned have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.