Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Papaya, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.7 times more Vitamin B5, 8 times more Vitamin B6 and 28 times more Vitamin K than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Papaya, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 21.6 times more Copper, 7.7 times more Iron, 7 times more Magnesium, 43 times more Manganese, 23 times more Phosphorus, 6 times more Potassium, 2.8 times more Selenium, 20 times more Zinc and 1.5 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 4.3 times more Fiber and 61.9 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 1.6 times more Energy, 2.4 times more Carbohydrate and 163.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.