Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Canned Kidney Beans:
Papaya, canned, heavy syrup, drained has 2.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Calcium, 13.5 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 16.8 times more Manganese, 15 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Selenium, 32.9 times more Sodium, 9.2 times more Zinc and 1.8 times more Water than Papaya, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Papaya, canned, heavy syrup, drained has 2.5 times more Energy, 3.9 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 2.9 times more Fiber and 37.3 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.