Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 16.3 times more Vitamin B9, 1.7 times more Vitamin C and 28 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.4 times more Copper, 5.8 times more Manganese, 15.2 times more Selenium, 262 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Shredded Sweetened Dried Coconut Meat have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3, 1.4 times more Fiber and 3 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 3.9 times more Energy, 71 times more Fat, 431.1 times more Saturated Fat, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 134.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.