Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Sisymbrium Seeds:
Whole Dried Sisymbrium Seeds contain 6.2 times more Vitamin B1, 21.2 times more Vitamin B2, 35.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 43.9 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Sisymbrium Seeds:
Shredded Sweetened Dried Coconut Meat has 2.8 times more Copper, 17.5 times more Iron, 1.6 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Sodium and 6.1 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 108.9 times more Calcium, 6.3 times more Magnesium and 6.3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Shredded Sweetened Dried Coconut Meat has 1.6 times more Energy, 7.7 times more Fat and 34.9 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain more Omega 3, 1.5 times more Omega 6 and 4.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Whole Dried Sisymbrium Seeds have similar amounts of Carbohydrate per 14 oz.
Both Shredded Sweetened Dried Coconut Meat as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.