Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Roasted Japanese Chestnuts:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Japanese Chestnuts have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Roasted Japanese Chestnuts:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus and 1.3 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 3.4 times more Copper, 1.5 times more Magnesium, 4.8 times more Manganese, 19 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Japanese Chestnuts have similar amounts of Calcium, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 8.5 times more Omega 3 and 2.9 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 1.6 times more Energy, 1.7 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.