Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Canned Kidney Beans:
Roasted Japanese Chestnuts have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Roasted Japanese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Canned Kidney Beans:
Roasted Japanese Chestnuts have 5.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 12.3 times more Manganese, 1.8 times more Potassium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.6 times more Sodium and 1.6 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned All Types Kidney Beans have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Japanese Chestnuts have 2.4 times more Energy, 1.8 times more Omega 6 and 3.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 and 1.8 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.