Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Oil Roasted Cashews:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B9 and 4 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Oil Roasted Cashews:
Boiled All Types Kidney Beans have 19.2 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 9.5 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium and 5.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Cashew Nuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Omega 3 and 1.9 times more Fiber than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 4.6 times more Energy, 95.5 times more Fat, 116.1 times more Saturated Fat, 78.5 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.