Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Cashew Nuts:
Oil Roasted Cashew Nuts have 3.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.3 times more Vitamin B6 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw Cashew Nuts have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Oil Roasted Cashew Nuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Cashew Nuts:
Both Oil Roasted Cashew Nuts and Raw Cashew Nuts have similar amounts of minerals per 14 oz
Both Oil Roasted Cashew Nuts and Raw Cashew Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Oil Roasted Cashew Nuts and Raw Cashew Nuts have similar amounts of macro-nutrients per 14 oz
Both Oil Roasted Cashew Nuts and Raw Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Oil Roasted Cashew Nuts as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.