Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Mustard Spinach:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains more Vitamin A and 54.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Mustard Spinach:
Boiled All Types Kidney Beans have 4.3 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 9.1 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4.5 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.9 times more Energy, 8.1 times more Carbohydrate, 3.2 times more Fiber and 5.1 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.