Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs New Zealand Spinach:
Boiled All Types Kidney Beans have 4 times more Vitamin B1 and 8.7 times more Vitamin B9 than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 25 times more Vitamin C, 47.3 times more Vitamin E and 40.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw New Zealand Spinach have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs New Zealand Spinach:
Boiled All Types Kidney Beans have 2.3 times more Copper, 2.8 times more Iron, 4.9 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 1.7 times more Calcium, 1.5 times more Manganese, 130 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw New Zealand Spinach have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 9.1 times more Energy, 2.6 times more Omega 3, 9.1 times more Carbohydrate, 4.3 times more Fiber and 5.8 times more Protein than Raw New Zealand Spinach.
Both Boiled All Types Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.