Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Mung Beans:
Raw Mung Beans contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9, 4 times more Vitamin C and 17 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mung Beans have similar amounts of Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Mung Beans:
Boiled All Types Kidney Beans have 7.4 times more Water than Raw Mung Beans.
While Raw Mung Beans contain 3.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 15 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6.3 times more Omega 3 than Raw Mung Beans.
While Raw Mung Beans contain 2.7 times more Energy, 2.3 times more Fat, 4.8 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 20.6 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.