Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Mung Beans with Salt:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 1.9 times more Vitamin B5 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mung Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Mung Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 2.3 times more Selenium and 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mung Beans with Salt have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Energy, 18.9 times more Omega 3 and 1.2 times more Protein than Boiled Mung Beans with Salt.
While Boiled Mung Beans with Salt contain 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mung Beans with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mung Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.