Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Green Leaf Lettuce:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin C, 7.3 times more Vitamin E and 15 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Green Leaf Lettuce:
Boiled All Types Kidney Beans have 7.4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 28 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Green Leaf Lettuce have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 8.5 times more Energy, 2.9 times more Omega 3, 7.9 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 2.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.